Hello readers today I am going to do a blog post about nutrition and the fitness unit that we have Been doing throughout the school term…

HOPE YOU ENJOY!!!

1. What is your definition of fitness? = a fit body and the ability to move throughout the day without having any problems or issues on most days
2. How does what we eat help with exercise and training? = depending on what we eat we might put on more weight which will lead to an improved physique if he/she is on a bulk and could energise us for the workout’s.
3. How might vaping affect our Taha Tinana and the choices we make around kai kai? = it will ruin our lungs and make us addicted nicotine and could lead us to make worse decisions about our food choices because vaping reinforces worse food choices and can make recovery more challanging. 
4. Do you believe how we fuel our bodies affects our Mental Health? – If so, why? If not, why not? = yes I believe because some foods can lead to a more happy while other foods lead to more sleepiness and stuff like that
5. What is the biggest restriction to regularly eating a balanced meal? = the biggest restriction to regularly eating a healthy balanced meal would be the prices off the foods and dietary restrictions mental walls but most defiantly the price 
6. Based off what you have learnt provide an example of what you could eat in each situation and the best time to eat the meal;

1. HITT or team sport activity – about 2-3 hours before hand you want a balanced meal rich in complex carbohydrates and lean protein then 45-30 minutes before hand a small snack that’s easily digestible and high in protein.
2. First meal of the day before school = you will have plenty of options for the first day of school but you should pick something that’s nutritious and healthy for your body E.G some avocado on toast
3. Low intensity exercise like a walk or yoga = you should focus on easily digestible foods with some energy so that you can have enough energy while the walk goes on
4. Long distance run – 10km + = for a long distance run you should eat foods with plenty of sugar and energising foods that keep you going throughout the entire thing

Differences in dealing with death over time!

introduction

Differences in dealing with death over time, what we mean by this is how the ways of dealing with death have changed over the hundreds of years in history we are gonna start with 1900 and end at 2025. I selected this area in death because its something that I haven’t covered yet, and something that I would find interesting.

Explanation!

The best way to explain this topic is how everything has changed over the years like in 1900 the best way for dealing with death was more public than the way of this century, they hosted public viewing news reports and while most died at home the funerals where elaborate events that costed a lot of money and were very hard to pay for and a rare event that’s why it was such a public event. They also cremated the bodies though it was even more expensive than burying and a lot more rare than a normal funeral. In the next century(21st) the funerals have become a lot more affordable and private compared to the earlier century, for instance the news no longer talked about funerals, cremation still happens in this century and is more popular than back in the 1900s and more affordable.

How did you show respect towards other peoples religions!

I showed respect by asking questions in a polite manner about how their religion works, and the ways they do stuff in their religion. I also showed respect by listening and taking in everything that is being told to me and making sure I’m being respectful about every aspect.

Why is it important to take care of your hauora areas while going through a loss!

Another important aspect is take care of yourself while going through loss. one of the ways is to make sure that you take care of your social aspect because if you dont your body/brain will be depressed or sad of some kind because you wont have social connections and a way to let your grief out while talking. the next big thing is your physical because if you stop focusing on your body and how to take care of your self then you’ll lose your fit body or even further you might get diseases because of depression and lack of care for your own body. and just like the rest you spiritual will be inflected as well such as depression which I have stated many times but thats only because that’s one of the biggest draw backs for going through a loss, there are many other things about the spiritual but like I said the biggest of them all is depression.

HOPE YOU ENJOYED!!!